Tropical Oats


½ cup Rolled oats

Pinch of salt

¾ cup water (add more if needed)


Peanut butter (or nut/seed butter of choice)

Chopped fruit – I used apple, strawberries, blackberries, pawpaw, raspberries and granadilla

Hemp seeds


Place the oats, salt, and water in a pot on the stove, heat on medium-high.

Bring it to a boil, then turn down and let simmer for 5-10min.

Once cooked, add to a bowl, and place your toppings of choice on top.

  • You can also add a milk of your choice – or make your own milk [Nut Mylk]

recipe by Michaela Kruger – Follw her here The.Veggie.Table