Split Green and Yellow Peas

R5.50R22.00 including VAT

Split Green and Yellow Peas are  wholesome little legumes that make for an easy to cook, tasty addition to your staple pantry. They don’t need soaking and are packed with healthy soluble fibre to boost your heart and digestive health while making you feel so comfortably satisfied.

Once cooked, they have a mild earthy flavour and soft texture making it similar to lentils in versatility and nourishment. Great when added to soups, rice mixes and stews.

Weight Options: 250g, 500g and 1kg.

Description

These split peas are non-GMO and high in protein, B vitamins, folate and iron which makes it the ideal addition any diet. Being so highly nutritious, they support crucial bodily functions especially:

  • Promoting part of hemoglobin (carries oxygen from our blood to our lungs)
  • Helps maintain energy levels throughout the day
  • Assists in new cell development and aids in a healthy pregnancy
  • Healthy iron absorption

 

Information

Uses:

How to Use:

Green/yellow split peas are green peas that have had their outer husk removed & split in half. They have a mild earthy flavour and do not need to be rehydrated overnight.

Rinse split peas, checking for any impurities or residue. Place in a pot with other ingredients of your choice for a soup or stew, and bring to a simmer. Cover loosely and cook until peas are tender; approximately 30-40mins. Check occasionally to make sure water has not completely evaporated.

 

Allergens: None, however this product is packed in a facility where peanuts, tree nuts, milk and gluten are present.

Country of origin: South Africa

Ingredients: Split green peas, split yellow peas

 

Average Nutritional information (per 100g):

  • Energy: 698.72kJ
  • Protein: 7.75g
  • Carbohydrate: 19.62g
  • of which total sugar: 2.7g
  • Total fat: 6.82g
  •    Saturated fat: 0.866g
  •    Monounsaturated fat: 2.25g
  •    Polyunsaturated fat: 3.33g
  • Cholesterol: 0mg
  • Dietary fibre: 7.7g
  • Total sodium: 0.22mg
  • Potassium: 337mg

Additional information

Weight N/A
Options

250g, 500g, 1kg