The shrivelled yellow, brown, or purple morsels known as raisins are actually grapes that have been dried. Despite their small size, raisins are packed with energy and rich in fibre, vitamins, and minerals.
Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to your health when eaten in moderation. Raisins can aid digestion, boost iron levels, and keep your bones strong. Next time you’re craving that little snack, chow down on some raisins to keep the cravings at bay.

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