R58.00R290.00 including VAT

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Pistachio nuts are known for their distinctive green colour and moreish flavour, as well as their great nutrient content.  Technically a fruit, these edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fibre and antioxidants.

They also contain several essential nutrients and have benefits for weight loss, as well as heart and gut health. Once the shell is removed the possibilities are endless from pistachio crusted lamb racks to a pistachio buttercream filling for macarons.


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  • Improve Heart Health: They contribute to heart-healthy fat, thereby preventing cardiovascular diseases. Pistachios can also lower bad cholesterol, which in turn improves blood flow and lowers blood pressure.
  • Aids Diabetes Treatment: after consumption, glucose and insulin levels are generally lowered. They also increase the levels of peptide 1, a hormone that regulates glucose levels in diabetics. Pistachios can have positive effects on glycemic control, blood pressure, and inflammation.
  • Enhance Gut Health: The high fibre content aids digestion and prevents constipation. The fibre is also digested by the food bacteria in your stomach and hence acts as a prebiotic.
  • Combat Inflammation: Pistachios are rich in monounsaturated fat which fights inflammation.
  • Aids Weight Loss: The fibre in pistachios can keep you full for long periods which in turn keeps you from binging and contributes to healthy weight loss. The protein in the pistachios also helps to keeps you satiated and reduces hunger pangs.
  • Improve Vision Health: Pistachios have the highest amounts of lutein and zeaxanthin amongst all nuts. These are found in the human retina, and taking enough of these antioxidants prevents vision issues like age-related macular degeneration and cataracts. Pistachios also contain zinc, which is another mineral that is a vital nutrient for the eyes.

Store in an airtight container in a cool, dry place.

Allergens: Pistachios (tree nuts). This product is packed in a facility where peanuts, milk and gluten are present.

Country of origin: Turkey

Ingredients: Pistachios

Average Nutritional information (per 100g):

  • Energy: 2468.6kJ
  • Protein: 20.6g
  • Carbohydrate: 28g
  • of which total sugar: 7.6g
  • Total fat: 44.4g
  •    Saturated fat: 5.4g
  •    Monounsaturated fat: 23.3g
  •    Polyunsaturated fat: 13.5g
  • Cholesterol: 0mg
  • Dietary fibre: 10.3g
  • Sodium: 1mg


Halal Kosher Vegan Product


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Weight N/A

100g, 300g, 500g


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