Organic Black Beans

R9.75R97.50 including VAT

Black beans are a wonderful pantry staple, not only for their versatility but also for their health attributes, providing important amounts of protein and dietary fibre. Their content of calcium, copper, iron, magnesium, manganese and phosphorus all contribute to building and maintaining strong bones and supporting heart health.

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Description

Information

How to Use:

Dried black beans will double in size when cooked. To prepare the beans soak 1 cup beans in 4 cups of water for 12 hours. Drain and rinse beans, place in saucepan with 3 cups of cold water and bring to the boil. Do not add salt at this stage of cooking, as this may make beans tough. Reduce heat and simmer covered for 1 – 2 hours (or until soft).

Drain and use, or refrigerate for up to 2 days. Black beans can be added to salads, warming soups and hotpots, or are delicious in vegetarian burgers. Smashed beans are great in dips; mix with pureed beetroot, sumac spice or chilli.

Ingredients:

Organic Black Turtle Beans (100%).

Allergens:

No known allergens.

Storage:

Store in an air tight container in a cool, dry place, away from direct sunlight.

Additional information

Options

100g, 500g, 1kg