Millet

R41.00R82.00 including VAT

In stock

Millet is a grass plant that is widely grown as a cereal crop with a subtle nutty flavour

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Description

Information

Rich in iron, B vitamins and calcium, millet has a mild corn flavor and is naturally gluten-free. Sure, on first glance you might be tempted to think that raw millet looks like birdseed. But these little yellow beads have a really lovely and light texture when cooked, are relatively quick-cooking because of their small size, and are incredibly versatile in dishes ranging all the way from breakfast to dinner.

Uses: 

1 cup dry, raw millet yields about 3 ½ cups cooked millet.

To cook 1 cup of millet you’ll need 2 cups of water. Bring to boil for 15 minutes and allow to fluff for a further 10 off the heat.

If you want to make a creamier porridge, increase the water to 3 cups.

Ingredients: Millet

Allergens: Vegan, Gluten Free

Storage: Store in a cool, dry place away from direct sunlight.

Shelf Life: Up to  24 months when stored as above.

 

Nutritional Information:

Serving size 100g

Energy  1582 KJ
Calories 378Kcal
Fat, total 4.2g
-Saturated 0.7g
Carbohydrates 71g
-Sugars 0.5g
Fibre 8.5g
Protein  11.2g

 

 

Additional information

Weight N/A
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500g, 1kg