Hazelnuts have a hard brownish shell and the kernel inside is cream coloured with a brownish seed coat. They are a delicious sweet treat and a great source of essential oils, vitamins and minerals.
Hazelnuts are rich in B vitamins, support nervous system health and can help to relieve stress, anxiety and depression. Add them to your smoothies, to your trail mix (combined with dried fruit and seeds), your breakfast or grind your own nut butter for added nutrition in your diet.
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