Hazelnuts

R34.90R174.50 including VAT

Hazelnuts have a hard brownish shell and the kernel inside is cream coloured with a brownish seed coat. They are a delicious sweet treat and a great source of essential oils, vitamins and minerals.

Hazelnuts are rich in B vitamins, support nervous system health and can help to relieve stress, anxiety and depression. Add them to your smoothies, to your trail mix (combined with dried fruit and seeds), your breakfast or grind your own nut butter for added nutrition in your diet.

Weight Options: 100g, 300g and 500g.

SKU: NTS03 Category: Tags: , , ,

Description

Hazelnuts are also support the following:

  • Rich in vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (optimally helps supports the nervous system) and B9 (folic acid)
  • Cancer Prevention:  their vitamin E and Manganese is a constituent of an antioxidant enzyme that helps protect the body from cancer.
  • Muscle, Bone and Joint Health: Magnesium regulates calcium and encourages positive muscle contraction. They are also rich in manganese, a mineral essential for the growth and strength of bones.
  • Digestive tract health: Managanese also promotes protein and carbohydrate metabolism and the high content of fibre aids digestion.
  • Skin health: thanks to vitamin E – One cup of hazelnuts contains 86% of the recommended daily allowance.
  • Cardiovascular Benefits due to unsaturated fats and magnesium. They contain about 75 percent mono-unsaturated fat and less than 4 percent saturated fat.
  • General nutrition as they are a source of other minerals like potassium, calcium, copper, iron, zinc, and selenium (helps regulate thyroid balance).

Allergens: Hazelnuts (tree nuts). This product is packed in a facility where peanuts, tree nuts, milk and gluten are present.

Country of origin: Turkey

Ingredients: Hazelnut kernels

 

Average Nutritional information (per 100g):

  • Energy: 629kJ
  • Protein: 13.7g
  • Carbohydrate: 17g
  • of which total sugar: 3.5g
  • Total fat: 58.5g
  •    Saturated fat: 6.1g
  •    Monounsaturated fat: 48.2g
  •    Polyunsaturated fat: 5.6g
  • Cholesterol: 0mg
  • Dietary fibre: 11g
  • Sodium: 12mg

 

Recipe Suggestions:

Additional information

Weight N/A
Options

100g, 300g, 500g