Choc Chip Protein Flapjack premix | Flourish Strength Foods

R17.70R103.25 including VAT

In stock

This FlapJack premix is is everything you need to start your day healthy or as a delicious post-training recovery meal.

60g – Makes +/- 5-7 Flapjacks

 

  • Linden In stock
SKU: RR032-1 Categories: , , Tags: , ,

Description

Ingredients: Wholegrain Oat flour | Grass fed whey protein | Chia Seeds | Flaxseeds | Cacao POwder | Dark Choc chips [sugar-free] | Stevia | Erythritol

Origin: South Africa

Certification: Halaal & Kosher certified

Recipe:

MAKING YOUR FLAPJACKS IS SUPER EASY…

Measure out 1/2 cup (60g) of mix into a small mixing bowl.

Add 1/4 cup milk of choice. Gently stir. It’s okay to leave me lumpy – I don’t like to be over-mixed!

Note: You can add more or less milk depending on your desired flapjack thickness. More milk will turn it into a pancake!

Let me rest for 5 minutes. Use this time to prep your strength-fueled toppings!

Prep your pan with oil or butter and warm on low heat. I really don’t enjoy high heat, so please cook me on low. Flip me when bubbles start to form and cook for another 60 seconds. Enjoy!

Note: You can store any leftovers in an airtight container in the fridge for up to three days and in the freezer for up to three weeks.

PRO-TIPS:  To make me even more fluffy with extra protein try this: 1/2 cup mix + 1 egg white + 2 tablespoons milk + 2 tablespoons yogurt.

Be adventurous! Try a flavored yogurt or swap it out for some mashed banana or apple sauce.

Nutritional Information: Serving size 62g

Energy: 866Kj

Calories: 207Cal

Carbohydrates: 22g

Fibre: 5g

Sugars: 1g

Fat: 4g

Saturated Fat: 1g

Protein: 21g

Sodium: 1mg

 

Additional information

Options

60g, 120g, 350g