White Sugar is a sweet crystalline or powdered substance, white when pure, consisting of sucrose obtained mainly from sugarcane and sugar beets and used in many foods, drinks, and medicines to improve their taste. Sugar’s glycolic acid can be very helpful in maintaining the health and look of your skin. Using it can help elimination blemishes and restoring the balance in the skin’s oils. Due to the fructose that can be found in sugar, after consumption insulin levels will be greatly increased during short periods of time, making you feel energetic and powerful.