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Desiccated coconut is simply coconut meat that has been grated and dried. It is commonly used as a topping for curries or other Asian dishes, as an ingredient in cooked cereal or granola, and in baked goods. It contains no cholesterol or trans fats while being rich in a number of essential nutrients, including dietary fibre, manganese, copper and selenium.
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Figs can be eaten either fresh or dry and have a sweet taste along with a variety of health benefits. The high amount of calcium, iron, vitamins A, B1 and B2, and potassium present in them, along with the high amount of fibre and low fat makes it a healthy food to include in your diet. Dried Figs are also a great way to help boost your immunity.
- Sulphur Free
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Despite their small size, raisins are packed with energy and rich in fibre, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to your health when eaten in moderation. Raisins can aid digestion, boost iron levels, and keep your bones strong. Next time you’re craving that little snack, chow down on some raisins to keep the cravings at bay.
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Out of stockDried apricots