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Bulgur wheat provides a very good dose of the dietary fibre you need for digestive and heart health. Use it as an alternative to rice or couscous in mixed salads and stews. Origin: Turkey -
Couscous is produced from durum wheat. This hard wheat is milled to remove the bran and germ. The remaining endosperm, known as semolina, is crushed and then processed with water and flour before being sieved to form couscous. -
The roasted seeds add the most glorious flavour to this Cous Cous and compliment its delicate texture. Just soak 1 cup of Cous Cous with 1 cup of boiling water and serve with Roasted Butternut and Emmentaler Cheese for a taste sensation! Free of colourants, flavourants or preservatives, 100% natural and locally produced by Spice and All Things Nice. -
Tasty and aromatic cous cous. Perfectly spiced with chilli and garlic. -
Pearl barley is barley grain that has been processed to remove the outer hull and bran. This pearl barley is a hearty, tasty grain with a light nutty flavour and delightful chewy texture. It is great in soups, hotpots and stir-fries. -
Polenta is really a dish, not an ingredient, from northern Italy. It refers to a porridge or mush now made from coarsely ground cornmeal since corn was cultivated in Europe in the 16th century, but was also in the past made with farro, chestnuts, millet, spelt or chickpeas. Polenta is usually made from yellow corn. -
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In India, it is known as ‘rajeera’ or the King’s grain. Today amaranth is revered in various cultures for its amazing nutritional profile. It has a high fibre content of 15%, a high protein content of 14% and can be used in many ways. It also contains high lysine content, an amino acid that is found in very few foods, and higher calcium content than most other grains. -
Perfect popcorn for movies and rainy days. Origin: RSA -
Buckwheat is botanically a fruit seed related to sorrel and rhubarb. It is wonderful in any recipe that calls for whole grains. With a robust nutty flavour, raw buckwheat can be milled for flour, sprouted, or used in sweet and savoury recipes from breakfast to dinner. -
Outcast foods allows you to create gourmet, vegan falafels in your own home thanks to their super easy pre-mix. 110g of this premix mixed with 200ml of water yields between 10-12 falafels. Double the amount for more. Recipe included with your purchase, simple double the order to double the quantity. -
115grams of Outcast Foods Activated burger mix makes 2 large burgers. Mix 115g of dry mix with 160ml of boiling water and 1 TSP Oil. Let the mixture stand for 10 minutes covered. Form two large patties roughly 1.5cm thick. Heat pan to a medium heat, add a splash of oil and shallow fry for +/- 3minutes a side or till crispy brown. ** Comes with instruction card :) -
Outcast foods allows you to create gourmet, vegan falafels in your own home thanks to their super easy pre-mix. 110g of this premix mixed with 200ml of water yields between 10-12 falafels. Double the amount for more. Recipe included with your purchase, simple double the order to double the quantity.
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Red Sorghum is an ancient grain. You can use this super grain like rice or quinoa to prepare a delicious side dish or as the base for a main meal. Sorghum is a nutrient-rich, plant-based protein source that is naturally gluten-free and high in antioxidants. The whole grain goodness of sorghum helps you stay fuller longer and serves as a source of dietary fiber that promotes digestive health.
