They are rich in protective antioxidants with anti-inflammatory and immune-boosting properties. These little ruby gems are a great source of vitamin C, vitamin A and dietary fibre.
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Out of stockDried apricots
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Coconuts have slowly become a very hot and versatile food commodity, and are being used in everything from our daily cuisine to our beauty regimens. Coconut chips are highly nutritious, rich in fibre, and packed with essential vitamins and minerals. They support immune system health: it is anti-viral, antibacterial, anti-fungal, and anti-parasite, provides a natural source of quick energy and enhances physical and athletic performance, improves digestion and absorption of nutrients, vitamins, and minerals, improves insulin secretion and symptoms associated with diabetes and can help protect the body from cancers due to insulin reduction, removal of free radicals that cause premature ageing and degenerative diseases.
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Desiccated coconut is simply coconut meat that has been grated and dried. It is commonly used as a topping for curries or other Asian dishes, as an ingredient in cooked cereal or granola, and in baked goods. It contains no cholesterol or trans fats while being rich in a number of essential nutrients, including dietary fibre, manganese, copper and selenium.
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Figs can be eaten either fresh or dry and have a sweet taste along with a variety of health benefits. The high amount of calcium, iron, vitamins A, B1 and B2, and potassium present in them, along with the high amount of fibre and low fat makes it a healthy food to include in your diet. Dried Figs are also a great way to help boost your immunity.
- Sulphur Free
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Dried mango is a tropical delight! This treat lets you enjoy the luscious, sweet taste of real mangoes anytime and anywhere. Try dried mangoes as a snack or as part of a delicious dessert. Rich in vitamin A, B-complex vitamins, dietary fibre, and antioxidants, dried mangoes are a wonderfully healthy addition to your diet.
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Despite their small size, raisins are packed with energy and rich in fibre, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to your health when eaten in moderation. Raisins can aid digestion, boost iron levels, and keep your bones strong. Next time you’re craving that little snack, chow down on some raisins to keep the cravings at bay.