//No Bake – Breakfast Bars

No Bake – Breakfast Bars

These easy, adaptable cereal or breakfast bars can be adapted to your cravings at the time. I went with a “chuck it all in” and they turned out delicious. Plus no cooking required 🙂 BONUS!

Ingredients:

1 x Generous cup of pitted dates

1/4 cup of maple syrup or honey if not vegan

1/4 cup All natural peanut butter

1 x Cup roasted almonds [I roughly chopped them up]

1 1/2 Cup x Rolled Oats

  • 1 cup of whatever you like.
  • Chocolate chips, Orbs, Coconut chips, Cranberries, Figs, Raisins, Chia seeds, Banana chips… the world is your oyster.

Instructions:

  • Throw your dates into the food processor for about a minute until it forms a ball of dough
  • You don’t have to do this but I roasted my almonds and oats in the oven for 15 minutes on 180 Degrees. Just added a little more flavour i thought.
  • Place your oats, date ball and nuts into a bowl and set aside.
  • Warm your honey / maple syrup and peanut butter [or any nut butter] in the microwave. I did mine in 30 second bursts.
  • Pour over your oat mix and break up the date ball while doing so. The better broken up it is the better.
  • Add your own creations and mix.
  • I used an 8X8 inch baking tray, greased it with coconut oil, and took my bees wax wrap to firmly pack down the mix into the tray.
  • Leave the wax wrap on top and place in the fridge/freezer for 20 minutes and VOILA!

I kept them in an air tight container but between the kids and Dom they didn’t see the day through!

2019-11-14T09:50:29+02:00

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