Strawberry & Mango Superfood smoothie
Sam Moleta2022-01-05T09:19:50+02:00New Year, Same you ... Still FABULOUS. Every year a reset is so important for your mind, body and overall happiness. I [...]
Warm Cacao Oatmeal With The Works
Sam Moleta2021-08-23T18:58:49+02:00This Cacao Oatmeal breakfast that is loaded with cranberries, coconut, cinnamon and cashews is a sure fire way to get all the [...]
Bran & Raisin Muffins
Sam Moleta2021-08-23T18:42:14+02:00Who feels like a bran and raisin muffin right about now? For the LOVE of muffins... Muffins are my go-to happy place. [...]
Grilled Pineapple And Buckwheat Crepes
Sam Moleta2021-06-24T11:35:08+02:00Need some inspiration? Look at these Grilled Pineapple & Buckwheat Crepes recipe that will make you drool. Breakfast growing up was [...]
Easy Gluten-Free Buckwheat Flour Bread
Sam Moleta2021-06-17T15:57:55+02:00Were you jealous of all your friends who made their own bread during lockdown? We've got you covered with the Easy Gluten-Free [...]
Savoury Quinoa Porridge
Sam Moleta2021-05-31T14:32:30+02:00This Savoury Quinoa Porridge for your wholegrain breakfast is a fabulous twist on the traditional sweet breakfast oats. It makes for a [...]
Super-Food Granola
Sam Moleta2021-04-28T07:05:50+02:00Nothing quite beats 'Home-Made' Granola right? Well when you add superfoods to give it that extra boost your body may need then [...]
Hemp Protein Flapjacks
Sam Moleta2021-03-15T20:28:45+02:00I have personally been of a lifestyle change this year and focusing on what goes into my body to fully get he best [...]
Vanilla Chia Seed Pudding
Sam Moleta2021-03-02T11:16:28+02:00This is a firm favourite meal of ours and so versatile and easy enough everyone can make it and tweak it how you [...]
Tropical Oats
Sam Moleta2021-02-18T10:00:44+02:00Tropical Oats Ingredients: ½ cup Rolled oats Pinch of salt ¾ cup water (add more if needed) Toppings: Peanut butter (or nut/seed butter [...]