Potato curry Salad
Sam Moleta2019-07-01T19:56:46+00:00Put a smile on the face of your family with this gorgeous, nutritious and delicious potato curry salad. Do you have neighbors [...]
OutCast Foods Falafel mix
Sam Moleta2019-07-01T19:55:33+00:00Outcast Foods creates easy-to-prepare plant-based meals. We create instant whole-food pre-mixes, but we ourselves, don’t believe in shortcuts. Our pulses are activated [...]
SPICY CHICKPEA & LENTIL MEAL
Sam Moleta2019-06-20T11:13:42+00:00How do you know a meal is nutritious? When it is colourful! Essential colours to have on your plate include green, red, [...]
Winter Cocoa Oatmeal parfait
Sam Moleta2019-06-11T19:53:51+00:00Silence the cold! Make your winter full of goodness every time you wake in the morning! Are you a fan of desserts? [...]
Gluten free oats & Soft citrus parfait
Sam Moleta2019-06-03T18:15:52+00:00YOUR HEALTH MATTERS Oats are among the healthiest grains on earth.In fact, oats have been the number one breakfast food for many across [...]
Spelt & Chia Waffles
Sam Moleta2019-05-29T18:57:55+00:00Thanks to Le Famished Cat - we have fallen in LOVE with spelt! Luckily for us here is yet another amazing recipe. [...]
Banana & Goji Berry Smoothie
Sam Moleta2019-05-29T08:36:23+00:00LET’S KEEP ACTIVE, EAT HEALTHY & FEEL GREAT! Do you feel tired in the morning? Do you struggle waking up, especially now that [...]
THE SPIRULINA & STRASPBERRY (strawberry-raspberry)- MINT DETOX SMOOTHIE
Sam Moleta2019-05-24T12:12:13+00:00LET’S GET GREEN EVERYBODY! Have you ever wondered how green smoothies taste? Many people have a misconception about green smoothies. They think [...]
Lime & Poppy Spelt Loaf
Sam Moleta2019-05-20T11:23:50+00:00If you are looking for ways to incorporate spelt flour into your baking, this Lime and Poppy Seed Loaf is a great place [...]
Butternut & Cranberry Quinoa Salad
Sam Moleta2019-05-06T15:44:41+00:00This healthy recipe for Butternut and Cranberry Quinoa Salad combines’ protein rich red quinoa, soft butternut, sweet cranberries, fresh coriander and pumpkin [...]