Tropical Oats
Sam Moleta2021-02-18T10:00:44+02:00Tropical Oats Ingredients: ½ cup Rolled oats Pinch of salt ¾ cup water (add more if needed) Toppings: Peanut butter (or nut/seed butter [...]
Gluten Free Lemon Cakes
Sam Moleta2021-02-18T09:57:14+02:00Gluten Free Lemon Cakes Ingredients: 135g Almond Flour 85g Rice Flour 1 1/2tsp Baking Powder 220g Castor Sugar 150 Butter 3 Eggs Juice [...]
Hemp Seed Butter
Sam Moleta2021-02-18T09:40:50+02:00It wasn't so long ago that a customer convinces me to try out our Dehulled hemp Seed Hearts... and since then they are [...]
Classic Crunchies
Sam Moleta2021-02-16T14:57:22+02:00I have to be honest - I am personally always on the hunt for the PERFECT crunchie that you can adapt or change [...]
Super – Overnight Oats
Sam Moleta2021-02-08T16:18:05+02:00Think your morning Oats x a million and that's what you have here. Everything you need to push harder at gym, keep you focused for [...]
Cranberry & Pistachio Biscotti
Sam Moleta2021-02-05T10:57:02+02:00This is another recipe from one of my go to baking books - The Australian Women’s Weekly. It may seem like a tedious [...]
Milk Tart Chia Pudding
Sam Moleta2021-02-02T11:34:34+02:00How lucky are we that the fabulous Cat Carsten from Le Famished Cat , created this amazing twist on a firm South African [...]
Berry Trio Phyllo Pastry Tart
Sam Moleta2021-01-27T13:38:41+02:00BERRY PHYLLO PASTRY TART PREP TIME: 10 MIN SERVES: 3 TOTAL TIME: 30 MIN INGREDIENTS: 350 g mixed berries (frozen) 2 [...]
Maca Horlicks
Sam Moleta2021-01-25T10:13:49+02:00Comfort can also come with a good dose of health packed inside & this is exactly what's packed into this tasty drink. Now [...]
Warm Brown Lentil Salad
Sam Moleta2021-01-19T14:03:04+02:00This salad is fast becoming one of my favourite salads. I find that it’s a perfect side dish to any protein, or just [...]