Summer and Spring remind me of my love of entertaining with my family and friends and a crowd pleaser of note is ALWAYS Nachos – so this Black Bean Nacho recipe has come at the best time.
New Age Nachos…
The beauty with nachos is they can be whatever you want them to be | whether you’re adding mince, chicken, loaded cheese or like this Black Bean Nacho recipe – VEGAN.
As my daughter Stevie would say “You do you BOO”
According to Organic Foods.net Black beans are a good source of energy, protein, dietary fiber, and various vitamins and minerals. According to USDA, 100 grams of cooked boiled black beans (without salt) key nutrients such as: 
Some benefits of adding black beans to your diet are:
- Might improve heart health
- May have anti-cancer properties
- Aids in relieving digestion issues
- Can help control blood sugar levels
- Can boost your nervous system and aids in pre-natal health
This Black bean Nacho recipe will become your latest obsession 
They are quick and easy to make with a explosion of flavour that just feels right! You get all the cravings in one dish.
Crunch factor – CHECK
Flavour sensation – CHECK
Creamy goodness – Check [You cant wrong with avocado…EVER!]
Simply More-Is – We can guarantee whether its for a snack with friends or your own dinner, that plate will be empty.
What are your favourite nacho toppings? – tag us on Insta or pop us an email and we can share for everyone to give it a try.
Black Bean Nachos
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Ingredients
- Olive OIl
- 1 Onion Chopped finely
- 2 Large Cloves of Garlic
- 2 Tomatoes
- 250 g Black Beans Soaked over night and boiled until soft
- 1 tsp Ground Cumin
- 1 tsp Ground Coriander
- 3 tbps Chipotle Or substiture with chillis OR leave out if you dont want extra spice
- 1 tsp Salt
Additional Toppings
- Tomatoe Salsa
- Guacamole
- Corn
- Spring onion
Instructions
- Heat a pan over a medium to high heat and pour in a little oil and the onions and garlic. Add in the coriander and cumin, stir, then add in the chopped tomatoes.
- Cook this a little until nice and soft then add in the black beans and chillies. Mix and fry on a medium to low heat until soft, you can add in some water if you feel like it needs a little more moisture.
- Serve over nacho chips and top with guacamole and tomatillo salsa or tomato salsa corn and spring onion.
Loving the look and feel of this recipe? Stay tuned as we have more beautifully created recipes coming your way created for us especially by Amy over at An Earthen Life
